Body -Mind - Spirit
At Trifecta Training, our mission is to empower older adults, helping them reclaim their vitality and independence. Our holistic approach targets common concerns like joint pain, stiffness, and low energy levels. Say goodbye to limitations and hello to a life filled with strength, flexibility, and renewed confidence.
Our Approch
Our comprehensive program focuses on improving your strength, flexibility, and overall fitness while also nurturing mental and emotional well-being. Providing virtual FitPro training solutions. We are experts in working with older adults and provide personalized support every step of the way through online training and nutrition counseling.
OUR SERVICES
Exquisite Nutrition - Reclaiming your Radiance
Eat whatever you want without sabotaging your results. We are going to teach you how to think and have balance. 80/20 rule!
Sculpt Your Beautiful Body - Time-Efficient Fitness Regimen
Learn how to train however you want without sabotaging your results. Get healthy and in shape by doing the least amount of work. Fitness is a marathon. Slow and steady wins the race every time.
Lifestyle Recalibration
Empower you with our proven framework and support to not only reach your goals, but to stay healthy for the long haul. Not having to sacrifice your time and efforts and not give up the things you love.
Testimonials
I have been working out and training with Robyn & Ken Aites and I have to say that I am feeling much better than when I started. I am eating more nutritious food and balanced meals in smaller portions, which I didn’t realize what kind of bad habits I had! I am able to see a difference in my body, strength and core strength since I’ve started. I can now do exercises on a daily basis, that I couldn’t do in the very beginning. I am also losing weight. It is a slow progression on a weekly basis, versus losing a lot of weight quickly in the first couple weeks. I feel very comfortable with losing the weight slowly because I am not hungry between meals, And I actually snack between meals as long as it’s healthy snacks. I’ve learned a great deal from Robyn and her knowledge and expertise in the field of training and knowing what to do properly. Thank you, Robyn & Ken, for helping me on this journey which I needed to have started a long time ago, but I guess I can say it’s better late than never. I am going to be 76 years old, and I realize that I can do a great deal more than I thought I could do. I appreciate you staying in touch with me daily and providing me with meal planning recipes and training on a daily basis. And better yet, you give me positive feedback and encouragement to help me to want to keep going! Thank you for your emotional support! That alone gives me hope and strength to keep forging ahead. I know I couldn’t do it all by myself. Thank you so much!
Jeanne Mentgen
“I have been on a better “me” journey these past few weeks regarding my health and body. I started this program, and in just 3 weeks, I’m feeling better physically, mentally, and spiritually. I can feel muscles strengthening and areas toning. I have an amazing accountability coach who encourages me, sends me meal prep ideas, and a training program that works for me. She is a huge blessing. It’s hard in my line of work to get a balance, so I have to take it one day at a time. She helps me with all these things and motivates me to want to be better! No gimmicks, no pills, no expensive meal plans sent to your door. Just determination and a healthy lifestyle.”
Jennifer Straszheim
I was looking for an in-person trainer and got many people reaching out and they didn't seem like a good fit. At first, when I got Robyn's message, and she said it was online I let her know that wasn't something I was interested in. However, the next day, I kept thinking about her, and decided to reply back and we did a video call the next day. Immediately we hit it off, her smile and energy drew me in, as she listened to my story and what I wanted, she was compassionate and eager to help me. I knew right then and there we were going to be a good fit. I started off on an app with her but it's not the app that is helping me. It is Robyn. The connection for me goes way beyond the app. We communicate more than just on the app, and she is encouraging me in more ways that just with health and nutrition, but spiritually as well. I know that I was led back to working with Robyn for more than just my health journey but also my journey with God. I am getting so much more than fitness and nutrition knowledge with her; I am getting someone who truly cares about me as a whole.
Kristen Gaudette
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